Qué-es-el-jetlag. Foto de rutasymapas.com

Jet Lag. ¿Evitar o disminuir sus efectos?

Nuestro cuerpo está acostumbrado a un ritmo horario asociado a los estímulos de nuestro entorno diario y cuando viajamos sea hacia el este o el oeste, la diferencia horaria se convierte en un cuadro de síntomas que nos produce malestar, incluso hasta varios días.


Problemas para conciliar el sueño, dolores de cabeza, falta de apetito, ansiedad y el más común el cansancio, son los síntomas generales de un cuadro de jet lag. No todos los viajeros los padecen, y depende mucho del sexo, edad, y sobre todo las horas de desfase. Si son más de 5 y si el recorrido es hacia este, el jet lag está asegurado.


Jet Lag. Foto de eviajando.com
Jet Lag. Foto de eviajando.com

¿Pero cómo prevenirlo y cómo atenuarlo?

Para prevenir se aconseja:

  • Descansar lo máximo posible antes de iniciar el vuelo y dormir mucho durante el trayecto.
  • Reducir al máximo el estrés que pueda causarnos el viaje.
  • No comer en exceso (y por supuesto no beber alcohol en exceso)
  • Realizar ejercicio y salir al aire libre.

 Durante el viaje:

  • Vestir ropa cómoda y quitarnos los zapatos
  • Cambiar el reloj al nuevo uso horario para ir acostumbrando nuestro cerebro.
  • Evitar tomar medicamentos.
  • Beber e hidratarnos durante todo el trayecto
  • Intentar movernos por el avión y a ser posible realizar estiramientos.

 Para reducir sus efectos una vez en destino:

  • Es importantísimo respetar los nuevos horarios y aguantar sin dormir hasta la hora oportuna. Esto afecta también a las comidas.
  • Salir, en cuanto podamos, a tomar aire fresco y a la luz natural.
  • No abusar de bebidas excitantes.
  • Intentar incorporar a la dieta el máximo posible de vitamina C.
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